How Your Food Affects Your Hormones and Your Skin

Brenda Dintiman, MD

Published on: 22/09/2026

Sugar spikes insulin, insulin spikes oil. Dr. D breaks down how food shapes your hormones and your skin, plus simple swaps to start today.

hormonal acneblood sugarinsulin resistanceestrogenperimenopausegut healthroot cause

What Your Energy Levels Say About Your Skin Health

Brenda Dintiman, MD

Published on: 15/09/2026

Exhausted and your skin looks it? Dr. D on the link between cellular energy, metabolic health, and the flares that creams alone never fix.

root causeinflammationcortisolblood sugarinsulin resistancethyroidsleep

Brenda Dintiman, MD

Published on: 08/09/2026

Chronic acne, eczema, or rosacea rarely start on the surface. Dr. D explains how your gut, hormones, and stress show up on your skin.

root causegut healthinflammationhormonal acnerosaceacortisolestrogen